🌿 ROOTED RENEWAL: A GRIEF HEALING WORKSHOP

A soft, supportive evening for anyone navigating grief in any form — loss, heartbreak, identity shifts, or the quiet heaviness you’ve been carrying alone.

Join us for a night of gentle grounding, emotional release, and compassionate community connection.

✨ What We’ll Experience

• Cacao Heart-Opening Ceremony

• Conscious Connected Breathwork

• Sound Bath Experience

• Bearing Witness Exercise

• Tonglen-Style Meditation

🔆 WHAT TO BRING

(Please highlight this section on your site or flyer)

• Yoga mat

• Blanket

• A mug or tea cup for your cacao

  • (Paper cups will be available if needed)

• Water bottle

  • (Light refreshments provided)

• Comfy clothing

• Eye mask

  • (One will be provided if needed)

• An open mind & open heart

• Something special for the community altar

  • Your altar item can be as simple as a stone from your pocket or a handwritten word on paper.
    It doesn’t need to be fancy, expensive, or perfect.
    It just needs to feel meaningful to you.

    And yes — you’ll take your item home with you at the end unless you choose to leave it.

🌸 Details About Each Offering

🍫 Cacao Heart-Opening Ceremony

Ceremonial-grade cacao is used to gently open the heart, deepen emotional presence, and create softness before entering deeper practices. It helps ground the body and invite clarity, warmth, and connection.

💨 Conscious Connected Breathwork

A guided rhythmic breathing technique that helps release stored tension, emotional residue, and patterns held within the body. This practice supports emotional clarity, energetic flow, and deep healing in a safe, supported space.

🔔 Sound Bath Experience

Crystal sound bowls and soothing frequencies are played during and after breathwork to guide the body into deep rest. This helps calm the nervous system, relax the mind, and anchor the emotional work you’ll be doing.

🤲 Bearing Witness Exercise

Inspired by the work of Stephen Levine, this evidence-based practice teaches you to meet your own feelings—or another’s—with presence instead of pressure. It reduces feelings of isolation and creates space for compassion, release, and understanding.

🕊️ Tonglen-Style Meditation

A compassion-centered meditation inspired by teachings of Pema Chödrön. You’ll be guided to breathe in heaviness and breathe out relief, peace, and light—not absorbing pain, but transforming energy and reconnecting with inner spaciousness.

❓ FAQ

👉 How do I sign up?
All sign-ups and payments are completed directly through our website. Once your purchase is complete, your spot is secured.

👉 Is this beginner-friendly?
Yes. Everything is guided, supportive, and accessible to newcomers.

👉 Will I have to share anything personal?
Nope. Sharing is optional and never required. You are welcome to simply be present.

👉 What should I bring?
See the highlighted list above — everything else is provided for you.

👉 Is this workshop only for grief?
Yes, but grief takes many forms — loss of a loved one, heartbreak, identity shifts, emotional heaviness, transitions, or inner changes that feel overwhelming.

👉 Can the experience feel emotional?
It can, but in a deeply supported way. Our facilitators are trained in grounding, comfort, and emotional integration techniques.

👉 Can I come alone?
Absolutely — many participants do. This is a soft, welcoming space where all are held with care.

🌙 Important Note

This workshop is nonrefundable, as we prepare materials and cacao specifically for each registered participant. Thank you for honoring the energetic and practical preparation that goes into this space.