🗓 Date: Sunday, 3/22
⏰ Time: 10:30–11:45 AM
📍 Location: 6069 Southwestern Blvd Hamburg NY (Better Your Lifestyle Studio)
Sacred Reset Sundays:
Cacao • Breathwork • Sound Journey
We begin with ceremonial cacao, a heart-opening plant medicine traditionally used to support emotional awareness, presence, and mind–body connection. Cacao helps you relax the nervous system, connect inward, and create a grounded foundation for deeper breathwork and sound healing.
This experience includes guided breathwork and a 45-minute immersive sound bath using crystal singing bowls and vibrational instruments to support nervous system regulation, stress release, emotional clearing, and energetic grounding. These practices help calm the mind, release stored tension in the body, and create space for clarity, focus, and inner alignment.
Aligned with Aries season, this session supports new beginnings, confidence, and forward momentum. Aries energy encourages taking aligned action, reconnecting with your inner strength, and moving forward with intention rather than burnout or overwhelm.
You’ll leave feeling more grounded, emotionally regulated, and mentally clear, with a renewed sense of direction, motivation, and connection to your body and intentions for the season ahead.
✨ This is a small-group, intimate container designed for personal regulation and reset.
Spots are limited—reserve yours now and give yourself the gift of release and renewal.
Refund Policy:
To honor the time, energy, and preparation that goes into each gathering, tickets are non-refundable. Cacao and food are prepared ahead of time for each registered guest. We appreciate your understanding and intention when reserving your space.
FAQs: Cacao
What is ceremonial cacao?Ceremonial cacao is chocolate in its purest form — minimally processed cacao prepared with intention. It has been used for centuries as a heart-centered plant ally to support connection, presence, and reflection.
How does cacao work? Cacao gently supports the heart and nervous system, helping us soften, ground, and arrive fully in the present moment. It can enhance emotional awareness and deepen practices like breathwork and sound healing.
What should I expect to feel? Experiences vary, but many people feel warmth, openness, calm, or a gentle emotional release. You may feel more connected to your body and heart, or simply deeply present and relaxed.
How do we honor cacao in this space? We approach cacao with gratitude — honoring the land, traditions, and hands that carry this medicine. Before sipping, we pause to set an intention and connect inward.
Are there any contraindications? Cacao is generally gentle. However, if you are pregnant, sensitive to caffeine, or have a heart condition, you may choose to sip lightly or opt out. Listening to your body is always encouraged.
FAQs: Sound Bowls
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What is a sound bath? A sound bath is a meditative experience where you are "bathed" in sound waves produced by various instruments like crystal singing bowls, gongs, chimes, and more. These vibrations are said to promote relaxation, reduce stress, and facilitate a state of deep meditation.
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How do sound bowls work? The sound and vibrations from the bowls resonate with the water content in our bodies. This resonance helps to release tension, balance energy centers (chakras), and bring the body and mind into a state of harmony and coherence.
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What should I expect to feel during a sound bath? Experiences vary, but many people report feeling deeply relaxed, calm, and peaceful. You might experience tingling sensations, emotional releases, vivid imagery, or simply a profound sense of stillness. Some may even fall asleep, which is perfectly fine!
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Are there any contraindications for sound baths? Sound baths are generally safe. However, if you are pregnant, have a pacemaker, or have any other serious medical conditions, please consult your doctor before attending. It's also advisable to let the facilitators know beforehand.
FAQs: Breathwork
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What is guided breathwork? Guided breathwork involves intentional breathing patterns, often with guidance from a facilitator, designed to shift your physiological and emotional state. Unlike everyday breathing, these techniques can activate your nervous system in specific ways to promote healing, release stress, and access deeper states of consciousness.
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What are the benefits of breathwork? Benefits can include reduced stress and anxiety, improved mood, increased energy, emotional release, enhanced clarity and focus, better sleep, and a deeper connection to your intuition.
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What should I expect to feel during breathwork? You might experience a range of sensations, from tingling or numbness in the body, to emotional releases (crying or laughing), or a feeling of lightness and expansion. It's common for energy to move through the body. All experiences are normal and part of the process.
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Is breathwork safe for everyone? While generally safe, certain breathwork techniques may not be suitable for individuals with specific medical conditions like severe cardiovascular issues, epilepsy, glaucoma, or severe mental health conditions. If you have any concerns, please consult your doctor and inform the facilitator before the session.
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Do I need to have prior experience with breathwork? No, not at all! Stephanie will provide clear guidance throughout the session, making it accessible for absolute beginners and experienced practitioners alike.
