🌿 ROOTED IN HER
A Women’s Day Healing & Empowerment Experience
March 8th, 2026 | 6:00–8:30 PM
86 Franklin St, Springville, NY
Energy Exchange: $62
Rooted in Her is a sacred pause for women to soften, release, and hear themselves again.
This is an evening to honor the women who came before us, the woman we are today, and the woman we are becoming. A space to drop the roles, the pressure, the shoulds — and return to your body, your breath, your inner voice.
Through heart-opening cacao, conscious connected breathwork, sound healing, biofield tuning, intuitive nourishment, and gentle integration, we’ll create space to release what you’ve been carrying and reconnect with your own wisdom — without fixing, forcing, or performing.
This experience is grounding, soulful, and deeply supportive. Come as you are. Leave more rooted in yourself.
✨ What We’ll Experience
🍫 Cacao Heart-Opening Ceremony
Ceremonial cacao to soften the heart, ground the body, and create a gentle opening into the evening. This helps you drop out of the mind and into presence before moving into deeper practices.
💨 Conscious Connected Breathwork
A guided rhythmic breathing practice to support emotional release, nervous system regulation, and reconnection with the body. This helps move stored tension and create spaciousness within.
🔔 Sound Bath Journey
Crystal sound bowls and additional sound instruments will be used to guide the body into deep rest and relaxation. These frequencies support nervous system regulation, grounding, and integration after breathwork — inviting stillness, clarity, and inner spaciousness.
✨ Biofield Tuning Forks
Tuning forks are used to support energetic balance and gentle regulation of the nervous system. This practice helps bring awareness to areas of tension or stagnation and invites the body back into coherence and calm.
🥗 Intuitive Nourishment (Releasing the Rules)
A gentle, embodied approach to nourishment — releasing diet culture, external rules, and judgment. This is about listening to your body, trusting your cues, and returning to a softer relationship with food and self-care.
🌿 Integration & Reflection
Time to land, ground, and let whatever shifted settle naturally. No pressure to share or process intellectually — just space to be.
🍇 Grazing Table
Light nourishment to help you ground and return gently to the outer world after the journey.
🔆 What to Bring
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Yoga mat
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Blanket
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Water bottle
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A special cup for cacao (cups will be available)
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Comfy clothes
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An open heart & open mind
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One small item for the community altar
Your altar item can be simple — a stone, a word on paper, a small object that feels meaningful to you.
You’ll take your item home at the end unless you choose to leave it.
⚠️ Health & Safety
This experience includes conscious connected breathwork and sound healing, which may not be suitable for everyone.
Please consult your healthcare provider and inform the facilitators if you have:
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Heart conditions
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Are pregnant
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History of seizures
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Uncontrolled high blood pressure
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Severe asthma
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Recent surgery
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Sound sensitivity, tinnitus, sound-triggered seizures
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Implanted medical devices (such as pacemakers)
✨ Participation is always optional. You are welcome to rest, modify, or step away at any time.
❓ FAQ
How do I sign up?
All registration and payment happens through our website. Once purchased, your spot is secured. Please be mindful as this is a non-refundable event.
Is this beginner-friendly?
Yes — everything is guided and held with care. No experience needed.
Will I have to share anything personal?
Nope. Sharing is optional. Presence is enough.
Can this feel emotional?
Yes — in a supported, grounded way. Our facilitators are trained in holding space and emotional integration.
Can I come alone?
Absolutely. Many people do. This is a warm, welcoming container.
Is this only for women?
This experience is centered around Women’s Day and honoring feminine lineage and embodiment. All who resonate with this intention are welcome.
🌙 Important Note
This experience is nonrefundable, as we prepare cacao, space, and materials specifically for each participant.
Thank you for honoring the energetic and practical preparation that goes into this offering.
