Breathwork + Sound Bowl Healing Session
August 17th | 10:30 – 11:30 AM | Astrodiac Mystic Shop
31 E Main St Springville NY 14141
Energy Exchange: $60
Prepare for a profound hour of self-discovery and energetic renewal!
Join us on Sunday, August 17th , from 10:30 AM - 11:30 AM at Astrodiac Mystic Shop, located at 31 E Main st Springville NY, for a unique healing experience that harmonizes the power of guided breathwork with the vibrational frequencies of crystal sound bowls.
Feeling off lately? You’re not alone.
With Mercury, Venus, Saturn, Neptune, Uranus, and Pluto all in retrograde, the cosmic pressure has been real — stirring up reflection, emotional shifts, delays, and energetic overwhelm. This class is your opportunity to hit pause, reset your nervous system, and come back to center.
Through guided breathwork with Steph and sound bowl healing with Ricki, you’ll release built-up tension, gain clarity, and realign with your inner calm amidst the retrograde chaos. Whether you’re feeling stuck, sensitive, or just energetically fried, this is your hour to breathe deep and recalibrate.
Attendee's will receive 20% off crystals and meditation tools 💜 (valid day of session)
What to Expect:
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Guided Breathwork with Stephanie Flierl: Certified breathwork coach Stephanie Flierl will gently guide you through intentional breathing techniques. These powerful practices are designed to activate your body's natural healing processes, release accumulated stress and emotional blockages, quiet the mind, and create a profound sense of clarity and inner connection. You'll learn how your breath can be a direct pathway to your inner wisdom and well-being.
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Immersive Sound Bath with Ricki: As you delve into the breath, Ricki will immerse the space in the ethereal and transformative frequencies of crystal sound bowls and chimes. The resonant vibrations penetrate deep into your cellular structure, helping to dissolve stagnant energy, balance your chakras, calm your nervous system, and gently guide you into a state of deep relaxation and alignment.
This is more than just a class; it's a sacred space for an energetic reset. Whether you're navigating daily stressors, feeling emotional heaviness, seeking to release old patterns, or simply craving a deeper connection with your authentic self, this session will provide profound support for your journey of releasing and realigning. Come as you are, and leave feeling lighter, renewed, and grounded in your power.
Who is this for?
This session is open to all levels, from beginners to experienced practitioners. No prior experience with breathwork or sound baths is necessary – just an open heart and a willingness to explore.
What to Bring:
- A yoga mat or comfortable padding to lie on
- A blanket and small pillow for maximum comfort
- Water bottle to stay hydrated
- An eye mask (optional, for deeper relaxation)
- Wear comfortable clothing
Spots are limited—reserve yours now and give yourself the gift of release and renewal.
Refund Policy:
Please note: All ticket sales are final. No refunds will be issued unless the class is canceled by Astrodiac Mystic Shop.
FAQs: Sound Bowls
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What is a sound bath? A sound bath is a meditative experience where you are "bathed" in sound waves produced by various instruments like crystal singing bowls, gongs, chimes, and more. These vibrations are said to promote relaxation, reduce stress, and facilitate a state of deep meditation.
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How do sound bowls work? The sound and vibrations from the bowls resonate with the water content in our bodies. This resonance helps to release tension, balance energy centers (chakras), and bring the body and mind into a state of harmony and coherence.
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What should I expect to feel during a sound bath? Experiences vary, but many people report feeling deeply relaxed, calm, and peaceful. You might experience tingling sensations, emotional releases, vivid imagery, or simply a profound sense of stillness. Some may even fall asleep, which is perfectly fine!
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Are there any contraindications for sound baths? Sound baths are generally safe. However, if you are pregnant, have a pacemaker, or have any other serious medical conditions, please consult your doctor before attending. It's also advisable to let the facilitators know beforehand.
FAQs: Breathwork
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What is guided breathwork? Guided breathwork involves intentional breathing patterns, often with guidance from a facilitator, designed to shift your physiological and emotional state. Unlike everyday breathing, these techniques can activate your nervous system in specific ways to promote healing, release stress, and access deeper states of consciousness.
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What are the benefits of breathwork? Benefits can include reduced stress and anxiety, improved mood, increased energy, emotional release, enhanced clarity and focus, better sleep, and a deeper connection to your intuition.
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What should I expect to feel during breathwork? You might experience a range of sensations, from tingling or numbness in the body, to emotional releases (crying or laughing), or a feeling of lightness and expansion. It's common for energy to move through the body. All experiences are normal and part of the process.
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Is breathwork safe for everyone? While generally safe, certain breathwork techniques may not be suitable for individuals with specific medical conditions like severe cardiovascular issues, epilepsy, glaucoma, or severe mental health conditions. If you have any concerns, please consult your doctor and inform the facilitator before the session.
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Do I need to have prior experience with breathwork? No, not at all! Stephanie will provide clear guidance throughout the session, making it accessible for absolute beginners and experienced practitioners alike.
