Sacred Reset Sundays:
Capricorn Season Edition
Cacao • Breathwork • Sound Journey
Capricorn season invites us to slow down, ground in, and get honest about what we’re building — internally and externally. This Sacred Reset Sunday is a chance to pause, reconnect, and intentionally tend to yourself before moving forward.
We begin with a ceremonial cacao offering, a heart-opening plant medicine traditionally used to support inward reflection, emotional awareness, and presence. Cacao gently softens the heart space, helping you drop out of the mind and into the body — creating a supportive foundation for the breathwork and sound journey that follows.
Through guided breathwork and an immersive sound bowl experience, we’ll regulate the nervous system, release stored tension, and create space for clarity, grounding, and inner alignment. Capricorn energy isn’t about rushing — it’s about intentional movement, stability, and honoring what truly matters. This session supports exactly that.
You’ll leave feeling steadier, clearer, and more connected — grounded in your body and anchored in your intentions for the season ahead.
✨ This is a small-group, intimate container designed for personal regulation and reset.
Spots are limited—reserve yours now and give yourself the gift of release and renewal.
Refund Policy:
Please note: All ticket sales are final. No refunds will be issued unless the class is canceled by Astrodiac Mystic Shop.
FAQs: Cacao
What is ceremonial cacao?Ceremonial cacao is chocolate in its purest form — minimally processed cacao prepared with intention. It has been used for centuries as a heart-centered plant ally to support connection, presence, and reflection.
How does cacao work? Cacao gently supports the heart and nervous system, helping us soften, ground, and arrive fully in the present moment. It can enhance emotional awareness and deepen practices like breathwork and sound healing.
What should I expect to feel? Experiences vary, but many people feel warmth, openness, calm, or a gentle emotional release. You may feel more connected to your body and heart, or simply deeply present and relaxed.
How do we honor cacao in this space? We approach cacao with gratitude — honoring the land, traditions, and hands that carry this medicine. Before sipping, we pause to set an intention and connect inward.
Are there any contraindications? Cacao is generally gentle. However, if you are pregnant, sensitive to caffeine, or have a heart condition, you may choose to sip lightly or opt out. Listening to your body is always encouraged.
FAQs: Sound Bowls
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What is a sound bath? A sound bath is a meditative experience where you are "bathed" in sound waves produced by various instruments like crystal singing bowls, gongs, chimes, and more. These vibrations are said to promote relaxation, reduce stress, and facilitate a state of deep meditation.
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How do sound bowls work? The sound and vibrations from the bowls resonate with the water content in our bodies. This resonance helps to release tension, balance energy centers (chakras), and bring the body and mind into a state of harmony and coherence.
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What should I expect to feel during a sound bath? Experiences vary, but many people report feeling deeply relaxed, calm, and peaceful. You might experience tingling sensations, emotional releases, vivid imagery, or simply a profound sense of stillness. Some may even fall asleep, which is perfectly fine!
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Are there any contraindications for sound baths? Sound baths are generally safe. However, if you are pregnant, have a pacemaker, or have any other serious medical conditions, please consult your doctor before attending. It's also advisable to let the facilitators know beforehand.
FAQs: Breathwork
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What is guided breathwork? Guided breathwork involves intentional breathing patterns, often with guidance from a facilitator, designed to shift your physiological and emotional state. Unlike everyday breathing, these techniques can activate your nervous system in specific ways to promote healing, release stress, and access deeper states of consciousness.
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What are the benefits of breathwork? Benefits can include reduced stress and anxiety, improved mood, increased energy, emotional release, enhanced clarity and focus, better sleep, and a deeper connection to your intuition.
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What should I expect to feel during breathwork? You might experience a range of sensations, from tingling or numbness in the body, to emotional releases (crying or laughing), or a feeling of lightness and expansion. It's common for energy to move through the body. All experiences are normal and part of the process.
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Is breathwork safe for everyone? While generally safe, certain breathwork techniques may not be suitable for individuals with specific medical conditions like severe cardiovascular issues, epilepsy, glaucoma, or severe mental health conditions. If you have any concerns, please consult your doctor and inform the facilitator before the session.
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Do I need to have prior experience with breathwork? No, not at all! Stephanie will provide clear guidance throughout the session, making it accessible for absolute beginners and experienced practitioners alike.
